PamLowcard - Member

PamLowcard

Joined August 2018

Posts

Following

Followers

Weight History

Start Weight

76 kg

Lost so far: 5 kg

Current Weight

71 kg
Performance: Gaining 0.1 kg a Week

Goal weight

64 kg

Still to go: 7 kg

oi.. Tudo bem?

A dois anos atraz fazia exercicios fisicos e tava num peso bom, mas hoje em dia com rotina do trabalho casa filhos e marido , me tornei bem sedentaria minha alimentaçao ta horrivel e por isso engordei 10kg em 1 ano

PamLowcard's Weight History

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Following

	Lu_leoninaa
	Last weigh in: Losing 0.9 kg a Week

	lopsfab
	Last weigh in: Losing 0.7 kg a Week

	MarcellyCristine
	Last weigh in: steady weight

PamLowcard's Cook Book

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

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PamLowcard's Recent Food & Exercise

	Filé de Peito
	Cream Cheese
	Rap10 Fit
	Hiking

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