fernhed's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

95.1 kg Lost so far: 4.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

589 kcal

Fat: 30.19g | Prot: 34.60g | Carbs: 39.75g. Lunch: Stekt Ägg, Tomater, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Gurka, Saeby Makrillfilé i Tomatsås, ICA Rågbröd Solros. Snacks/Other: Friggs Chiafrö & Havssalt, Carlshamn Mjölkfritt Margarin. more...

30 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 7 kg a Week

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fernhed's Journal, 19 Sep 19

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