Weigh In record (no journal entry) for 18 September 2019
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2722 kcal
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Fat: 107.68g | Prot: 114.36g | Carbs: 324.31g.
Breakfast: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Polarbröd Vetekaka, Charkuteri Fabriken Rökt Skinka, Carlshamn Mjölkfritt Margarin, Pågen Lingongrova (40g), Arla Mjölk 3%, Frebaco Bran Flakes Müsli. Lunch: Carolines Kök Nudelwok med Kyckling . Dinner: Pasta med Köttfärssås. Snacks/Other: Arla Mjölk 3%, Kiviks Hallonkräm, Ekströms Kladdkaka, Vaniljbulle, Varm Chokladmjölk. more...
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224 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Gaining 3.5 kg a Week
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