Weigh In record (no journal entry) for 17 September 2019
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2552 kcal
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Fat: 133.81g | Prot: 100.41g | Carbs: 223.79g.
Breakfast: Friggs Ekologiska Majskakor, Charkuteri Fabriken Rökt Skinka, Carlshamn Mjölkfritt Margarin, ICA Rågbröd Solros, Frebaco Bran Flakes Müsli, Arla Mild Yoghurt Vanilj. Lunch: Coca-cola Coca-Cola Zero, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kebabtallrik. Dinner: Garant Creme Fraiche, Felix Gulaschsoppa. Snacks/Other: Arla Mjölk 3%, Kiviks Hallonkräm, Charkuteri Fabriken Rökt Skinka, Friggs Chiafrö & Havssalt, Carlshamn Mjölkfritt Margarin, Pågen Finska Pinnar, Pågen Lingongrova (40g). more...
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Losing 16.1 kg a Week
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