Weigh In record (no journal entry) for 12 September 2019
|
74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
475 kcal
|
Fat: 8.31g | Prot: 40.60g | Carbs: 59.78g.
Breakfast: Chá (Infusão), Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino Cozido, Macarrão sem Carne com Molho de Tomate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilmaravidal's Weight History
|