Weigh In record (no journal entry) for 11 September 2019
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94 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2433 kcal
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Fat: 97.44g | Prot: 99.09g | Carbs: 277.43g.
Breakfast: Pågen Surdegsbröd Lantgoda, Bregott Bregott Ekologisk, Arla Herrgårdsost 28%, ICA Rökt Lantskinka, Becel Lätt Matfett 38%, Pågen Lingongrova (40g), Arla Mild Yoghurt Vanilj, Pauluns Granola Kakao och Hallon. Lunch: Blandad Sallad, Linsgryta. Dinner: Becel Lätt Matfett 38%, ICA Rågbröd Solros, BOB Hallonsylt, Fläskpannkaka. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil. more...
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41 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Apple Health - 23 hours and 53 minutes. more...
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Gaining 0.7 kg a Week
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