Weigh In record (no journal entry) for 03 August 2010
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72.8 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 49.78g | Prot: 59.91g | Carbs: 250.42g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), meal bar, twist tube, Bananas. Lunch: clem, vanilla energy bar. Dinner: Beef Brisket, Avocados, Aladdin's Wheat Pita Pocket Breads (Small), Hummus. Snacks/Other: snack bar. more...
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2423 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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