Weigh In record (no journal entry) for 08 September 2019
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96.1 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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683 kcal
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Fat: 29.66g | Prot: 92.10g | Carbs: 3.77g.
Breakfast: Knorr Hollandaise Sauce Mix, Hormel Natural Choice Canadian Bacon, Egg. Lunch: Salmon, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Utz Pork Rinds. more...
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Losing 0.5 kg a Week
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