Weigh In record (no journal entry) for 24 February 2013
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139 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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2712 kcal
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Fat: 130.83g | Prot: 109.66g | Carbs: 277.79g.
Breakfast: Kalkoenfilet, Zachte Broodjes. Lunch: 30+ Kaas, Gekookt Ei, Kaiserbroodje (Afbak), Meergranen Bollen. Dinner: Pizza met Vlees en Groenten. Snacks/Other: Coca-Cola Light (Blikje), Sinas Light, Geroosterde Ongezouten Cashewnoten, Popcorn met Olie (Magnetron), Leidingwater. more...
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4043 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Fred1975's Weight History
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