Weigh In record (no journal entry) for 04 September 2019
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81.5 kg
Lost so far: 11.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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869 kcal
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Fat: 42.37g | Prot: 51.52g | Carbs: 76.46g.
Lunch: Dost Ayran, Salatalık (Kabuklu), Yeşil Biber, Domatesler, Yumurta Omleti. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Zeytinyağlı Taze Fasulye. more...
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Losing 0.5 kg a Week
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AhmetKARKIN's Weight History
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