Weigh In record (no journal entry) for 23 February 2013
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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330 kcal
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Fat: 8.88g | Prot: 52.59g | Carbs: 7.75g.
Lunch: Chicken Breast. Dinner: cabbage red, shrimps. more...
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Losing 4.2 kg a Week
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