Weigh In record (no journal entry) for 02 September 2019
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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499 kcal
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Fat: 24.31g | Prot: 28.94g | Carbs: 36.77g.
Lunch: Stekt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Morötter, Saeby Makrillfilé i Tomatsås, ICA Rågbröd Solros. more...
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Gaining 5.1 kg a Week
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