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nambah protein dulu usai olahraga biar kuat melewati perjuangan 138kg ke 85 kg , tetap semangat
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732 kcal
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Fat: 21.76g | Prot: 27.74g | Carbs: 117.91g.
Breakfast: Kopi, Susu Skim Coklat. Lunch: Mangga, Mentimun (Kupas), Pepaya, Buah Pir, Qtela Keripik Tempe. more...
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 Comments
30 Aug 19 by member: chichi67
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Skimfit mbak lumayan buat nambah protein soalnya kalo devcal tanpa protein yg cukup kadang bisa pusing
30 Aug 19 by member: junwidodo
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30 Aug 19 by member: chichi67
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duh maaf seharusnya nulisnya slimfit susunya beli di hypermart
31 Aug 19 by member: junwidodo
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Hahaha pantes ak cari d shopee gada skimfit. Kl slimfit tau kk krn ad cookies nya juga hhe 😂😂
31 Aug 19 by member: chichi67
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Sudah setahun program diet ku dan lumayan dah susut kira kira 33 kg malam nggak makan saya ganti Ama susu soya atau susu ini
31 Aug 19 by member: junwidodo
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Wow keren jg bisa nurunin sgtu bny hhe 😎😎
31 Aug 19 by member: chichi67
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junwidodo's Weight History
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