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Back on track. PTL
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1319 kcal
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Fat: 31.60g | Prot: 88.71g | Carbs: 179.37g.
Breakfast: coffee, mango, cocoa powder, prairie bran bread country harvest, eggs. Lunch: black current , whey protein precision, tim hortons raisin tea biscuit, coffee with milk. Dinner: rice, mushrooms, green pepper, flaked tuna. Snacks/Other: apple, date bar, fibre 1 100 calories chewy bar, coffee with milk. more...
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Losing 0.8 kg a Week
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