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Day one on Atkins.....looking forward to following the plan!
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2351 kcal
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Fat: 171.94g | Prot: 157.55g | Carbs: 47.61g.
Breakfast: banquet brown and serve sausage, butter, eggs, spinach. Lunch: onion, ceaser dressing, chicken breast, frigo parmesan cheese, cherry tomato, romaine lettuce. Dinner: bacon, ceaser dressing, tomatoes, romaine lettuce, blue cheese, ground beef. more...
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3584 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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michell11's Weight History
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