Weigh In record (no journal entry) for 28 August 2019
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 104.17g | Prot: 109.58g | Carbs: 118.88g.
Breakfast: Kırmızı Erik, Haşlanmış Yumurta. Lunch: Kuzu Eti, Kuzu Şiş, Izgara Köfte, İtimat Ayran, Mercimek Çorbası. Dinner: Zeytinyağı, Karışık Yeşil Salata, Avokado, Közlenmiş Patlıcan, Zeytinyağlı Taze Fasulye. Snacks/Other: Fındık, Kuru Üzüm, Ceviz, Gün Kurusu, Badem, Leblebi, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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Gaining 2.1 kg a Week
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sadancoskun's Weight History
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