alingrace16's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

68 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

834 kcal

Fat: 23.00g | Prot: 72.00g | Carbs: 93.00g. Breakfast: Indofood Dueto Biscuit Sandwich, Air. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Air. more...

1871 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Washing Car - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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alingrace16's Journal, 27 Aug 19

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alingrace16's Weight History