Silnara's Journal, 26 Aug 19


View Diet Calendar, 26 August 2019:
1758 kcal Fat: 64.29g | Prot: 101.57g | Carbs: 195.80g.   Breakfast: Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Mandioca Cozida, Salada de Maionese, Churrasco. Dinner: Beterrabas, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Churrasco. Snacks/Other: Banana Nanica, Maçã. more...
2671 kcal Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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Costela assada, batata doce e salada de cenoura com beterraba ralada...  
26 Aug 19 by member: Silnara

     
 

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