Weigh In record (no journal entry) for 24 August 2019
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 16.21g | Prot: 34.69g | Carbs: 56.39g.
Breakfast: Banane, Äpfel. Lunch: Coop Nüsslisalat, Tomaten, Olivenöl, Frühlingszwiebeln, Garnelen, Grüne Oliven. Snacks/Other: Barebells Protein Bar Coconut-Choco. more...
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1767 kcal
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Exercise:
Bathing - 1 hour, Sitting - 5 hours, Cooking - 20 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.2 kg a Week
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