Weigh In record (no journal entry) for 23 August 2019
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 52.86g | Prot: 83.14g | Carbs: 62.63g.
Breakfast: Finn Crisp Original , Pärsons Rökt Emilskinka, Arla Lätt & Lagom, Arla Hushållsost 26%, Kokt Ägg, Bregott Bregott Ekologisk, Pågen Lingongrova (40g), Sunny Bio Agave Sirap, Arla Filmjölk, Quaker Havre Fras Original. Lunch: Köttgulasch. Snacks/Other: Kvarnvingen Chokladflarn. more...
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Losing 9.8 kg a Week
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