Weigh In record (no journal entry) for 22 August 2019
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95 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 28.61g | Prot: 32.20g | Carbs: 38.55g.
Lunch: Pärsons Rökt Emilskinka, Tomater, Stekt Ägg. Dinner: Morötter, Larsen Makrill i Tomatsås, Pågen Lingongrova (40g). Snacks/Other: Carlshamn Mjölkfritt Margarin, Friggs Chiafrö & Havssalt. more...
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Losing 0.7 kg a Week
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