Weigh In record (no journal entry) for 21 August 2019
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 113.43g | Prot: 125.51g | Carbs: 211.80g.
Breakfast: Kokt Ägg, Arla Hushållsost 26%, Bregott Bregott Normalsaltat, Pågen Lingongrova (40g), Garant Akacia Honung, Arla Filmjölk, Quaker Havrefras. Lunch: Linsgryta. Dinner: ICA Crème Fraiche, Carlshamn Mjölkfritt Margarin, Pågen Lingongrova (40g), Köttgulasch. Snacks/Other: Bregott Bregott Normalsaltat, Friggs Chiafrö & Havssalt, Garant Bondkakor, Varm Korv. more...
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30 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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