Weigh In record (no journal entry) for 17 February 2013
|
87.8 kg
Lost so far: 4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2013:
|
995 kcal
|
Fat: 18.41g | Prot: 145.25g | Carbs: 58.78g.
Breakfast: peito de peru, pão de queijo, laranja. Lunch: salada de alface, Halibute do Atlântico e Pacífico (Peixe) (Cozido, em Calor Seco). Dinner: peito de peru, halibute. Snacks/Other: Barra de Cereais Banana, Aveia e Mel, ameixa. more...
|
|
2457 kcal
|
Exercise:
Housework - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamdfort 's Weight History
|