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Café da manhã de hoje: 200 ml de iogurte zero e 2 fatias de queijo mussarela.
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986 kcal
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Fat: 40.94g | Prot: 95.04g | Carbs: 62.62g.
Breakfast: Batavo Pense Zero Amora, Davaca Queijo Mussarela . Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pepino (com Casca), Abacaxi, Tomates Cereja, Alface de Folha Vermelha, Patinho Grelhado. Dinner: Perdigão Peito de Peru Defumado, Omelete. Snacks/Other: Nestlé Chocolate Alpino, Suco de Couve com Limão. more...
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2102 kcal
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Exercise:
Elliptical - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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dilmaravidal's Weight History
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