fernhed's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

96.6 kg Lost so far: 3.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

480 kcal

Fat: 20.93g | Prot: 29.01g | Carbs: 46.76g. Lunch: Tomater, ICA Extrarökt Lantskinka, Stekt Ägg. Dinner: Eldorado Makrill Bitar i Tomatsås, Pågen Lingongrova (40g), Morötter. Snacks/Other: Pink Lady Äpplen. more...

30 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 2.5 kg a Week

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fernhed's Journal, 19 Aug 19

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fernhed's Weight History