mlf.es's Journal, 18 Aug 19

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Red Days
BFat 27.5
MuskelM 30.0
BMI 20.3
VisF 3

59.4 kg Lost so far: 11.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

800 kcal

Fat: 41.11g | Prot: 53.40g | Carbs: 39.33g. Breakfast: Banane, Ei, All Stars HY-pro 85 (30Gr M. Wasser 400Ml). Lunch: Tomaten, Olivenöl, Coop Fine Food Burrata. Dinner: Rapelli Pfeffersalami, Terrasuisse Kalbsplätzli. more...

1859 kcal

Exercise: Cooking - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mlf.es's Journal, 18 Aug 19

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mlf.es's Weight History