athenabassett's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

128.1 kg Lost so far: 3.3 kg. Still to go: 58.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

487 kcal

Fat: 10.25g | Prot: 11.21g | Carbs: 88.84g. Breakfast: Alpro Almond Dark Chocolate Milk, Bananas. Lunch: Tomato Vegetable Soup (Prepared with Water), Tesco Eat Fresh Eat Me Bananas, Strawberries, Alpro Roasted Almond Unsweetened Milk. more...

3928 kcal

Exercise: Cardio - 45 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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athenabassett's Journal, 17 Aug 19

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athenabassett's Weight History