Weigh In record (no journal entry) for 15 February 2013
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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581 kcal
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Fat: 9.22g | Prot: 73.33g | Carbs: 52.85g.
Breakfast: apple. Lunch: lettuce, steak. Dinner: tomatoes, onion, snapper. Snacks/Other: grapefruit. more...
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Losing 4.2 kg a Week
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