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Day one on Phase 1, and I'm feeling pretty good, even if it's the first day of my period and it's hot as July outside.
Tomorrow we try doing the interval walking in the SB book. The worst part about today.... I'm so fricking tired. I didn't sleep well last night and I've been up since 5:45. It's time for bed, NOW. zzzzz-ZZz
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1511 kcal
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Fat: 69.04g | Prot: 146.88g | Carbs: 83.90g.
Breakfast: deli ham, Egg Omelet or Scrambled Egg, with Mushrooms , vegetable juice, american cheese. Lunch: tide me over, lowfat ranch dressing, wendy's chicken salad. Dinner: stir fry vegetables, flank steak. Snacks/Other: fudge pop, american cheese, cottage cheese, non-fat plain yogurt, peanuts. more...
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3375 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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