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Yesterday has been a tough but overall a good day.
I need to be more careful with my schedule.
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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571 kcal
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Fat: 15.67g | Prot: 32.41g | Carbs: 83.45g.
Breakfast: grapefruit , tea. Lunch: prosciutto, mozzarella, eggplant, shrimps. Dinner: apple . Snacks/Other: grapefruit, apple. more...
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Losing 3.5 kg a Week
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