Weigh In record (no journal entry) for 14 August 2019
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Exercise:
Sitting - 3 hours, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 11 hours, Driving - 1 hour and 15 minutes, Desk Work - 4 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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