Weigh In record (no journal entry) for 14 August 2019
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 44.30g | Prot: 34.18g | Carbs: 131.08g.
Breakfast: Elovena Välipalakeksi Tumma Suklaa, Omenat. Lunch: Uuniomena, Subway Tonnikalasalaatti, Pizza Liha- ja Kasvistäytteellä. Dinner: Hoviruoka Lihapiirakka. more...
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Losing 4.2 kg a Week
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