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Yesterday i did not follow very well. Did not have snack in the afternoon and had 2 slices of very good very true italian pizza... could not resist... :(
my friend 's restaurant burned to the ground.. very sad and upsetting :'(
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76.9 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2013:
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490 kcal
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Fat: 3.18g | Prot: 38.94g | Carbs: 86.38g.
Breakfast: tea, pink grapefruit. Lunch: red cabbage, shrimps. Dinner: fish. Snacks/Other: grapefruit, apple. more...
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Losing 4.2 kg a Week
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