Weigh In record (no journal entry) for 12 August 2019
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 24.55g | Prot: 22.85g | Carbs: 84.05g.
Breakfast: Pullman Pão Integral Original, Nestlé Requeijão Light, Café com Leite e Açúcar. Dinner: Pepino (Descascado), Tomates, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Danoninho, Qualitá Biscoito de Polvilho. more...
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Losing 0.6 kg a Week
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abreuzinhaca's Weight History
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