Weigh In record (no journal entry) for 06 August 2019
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 129.23g | Prot: 96.17g | Carbs: 298.57g.
Breakfast: Kokt Ägg, Arla Hushållsost 26%, Becel Lätt Matfett 38%, Polarbröd Rågkaka, Arla Mild Yoghurt Vanilj, Arla Kefir, Frebaco Bran Flakes Müsli. Lunch: Eldorado Vitlöksbröd, Danish Crown Fläskfile, Peka Potatisgratäng. Dinner: Becel Lätt Matfett 38%, Pågen Levain Surdegsbröd, Johnnys Senap Söt-Stark, Kungsörnen Gammaldags Ideal Makaroner, Scan Bullens Varmkorv. Snacks/Other: Eldorado Vitlöksbröd, Morötter, Physalis, Kokt Ägg, Gräddtårta. more...
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330 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 13.3 kg a Week
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