Date Started: 01 Jul 21

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 111.6 kg
21 Aug 24	93.3 kg	Reasonably Well
20 Aug 24	94 kg	Reasonably Well
18 Aug 24	94.4 kg	Reasonably Well
15 Aug 24	95.5 kg	Reasonably Well
13 Aug 24	96 kg	Reasonably Well
10 Aug 24	96.7 kg	Reasonably Well
09 Aug 24	97 kg	Reasonably Well
07 Aug 24	97.4 kg	Reasonably Well
06 Aug 24	98 kg	Reasonably Well
04 Jul 24	102 kg	Reasonably Well
05 Jun 24	97.7 kg	Reasonably Well
04 Jun 24	98.7 kg	Reasonably Well
03 Jun 24	99.4 kg	Reasonably Well
17 May 24	102 kg	Reasonably Well
03 May 24	100.2 kg	Reasonably Well
16 Feb 24	98.4 kg	Reasonably Well
15 Feb 24	98.7 kg	Reasonably Well
13 Feb 24	99.6 kg	Reasonably Well
11 Feb 24	100 kg	Reasonably Well
10 Feb 24	100.5 kg	Reasonably Well
09 Feb 24	101.1 kg	Reasonably Well
08 Feb 24	102.1 kg	Reasonably Well
07 Feb 24	103 kg	Reasonably Well
04 Aug 23	94.5 kg	Reasonably Well
30 Jul 23	95.2 kg	Reasonably Well
27 Jul 23	95.5 kg	Reasonably Well
22 Jul 23	96.3 kg	Reasonably Well
20 Jul 23	97.6 kg	Reasonably Well
19 Jul 23	98.7 kg	Reasonably Well
16 Jul 23	100.6 kg	Reasonably Well
12 May 23	93.8 kg	Reasonably Well
11 May 23	94 kg	Reasonably Well
10 May 23	94.3 kg	Reasonably Well
06 May 23	94.6 kg	Reasonably Well
05 May 23	94.8 kg	Reasonably Well
03 May 23	95.3 kg	Reasonably Well
01 May 23	95.8 kg	Reasonably Well
29 Apr 23	96.2 kg	Reasonably Well
27 Apr 23	96.4 kg	Reasonably Well
25 Apr 23	97.3 kg	Reasonably Well
24 Apr 23	97.8 kg	Reasonably Well
22 Apr 23	98.1 kg	Reasonably Well
21 Apr 23	98.6 kg	Reasonably Well
20 Apr 23	99.2 kg	Reasonably Well
16 Apr 23	100.2 kg	Reasonably Well
15 Apr 23	100.8 kg	Reasonably Well
12 Apr 23	103 kg	Reasonably Well
21 Dec 22	97.5 kg	Reasonably Well
05 Dec 22	98.3 kg	Reasonably Well
09 Jun 22	94 kg	Reasonably Well
07 Jun 22	94.2 kg	Reasonably Well
05 Jun 22	94.7 kg	Reasonably Well
03 Jun 22	94.8 kg	Reasonably Well
30 May 22	95 kg	Reasonably Well
29 May 22	95.5 kg	Reasonably Well
27 May 22	95.7 kg	Reasonably Well
25 May 22	96 kg	Reasonably Well
09 May 22	96.4 kg	Reasonably Well
07 May 22	96.8 kg	Reasonably Well
28 Apr 22	97 kg	Reasonably Well
24 Apr 22	97.7 kg	Reasonably Well
15 Apr 22	98.5 kg	Reasonably Well
09 Apr 22	99.3 kg	Reasonably Well
19 Jan 22	99.8 kg	Reasonably Well
17 Jan 22	100.4 kg	Reasonably Well
16 Jan 22	101.2 kg	Reasonably Well
15 Jan 22	101.8 kg	Reasonably Well
12 Jan 22	102.5 kg	Reasonably Well
21 Dec 21	103.9 kg	Reasonably Well
18 Dec 21	104.1 kg	Reasonably Well
07 Nov 21	101.4 kg	Reasonably Well
06 Nov 21	102.6 kg	Reasonably Well
05 Nov 21	103.2 kg	Reasonably Well
10 Sep 21	100.6 kg	Reasonably Well
06 Sep 21	101.5 kg	Reasonably Well
03 Sep 21	102 kg	Reasonably Well
02 Sep 21	102.8 kg	Reasonably Well
31 Aug 21	103 kg	Reasonably Well
30 Aug 21	103.3 kg	Reasonably Well
25 Aug 21	104.5 kg	Reasonably Well
23 Aug 21	105.3 kg	Reasonably Well
22 Aug 21	106.5 kg	Reasonably Well
22 Jul 21	107 kg	Reasonably Well
13 Jul 21	107.4 kg	Reasonably Well
01 Jul 21	111.6 kg	Reasonably Well

Date Started: 14 Jul 14

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 98 kg
07 Jun 20	100.7 kg	Reasonably Well
05 Jun 20	101 kg	Reasonably Well
03 Jun 20	102 kg	Reasonably Well
01 Jun 20	102.4 kg	Reasonably Well
31 May 20	102.6 kg	Reasonably Well
30 May 20	103.3 kg	Reasonably Well
29 May 20	103.7 kg	Reasonably Well
28 May 20	104.4 kg	Reasonably Well
26 May 20	104.8 kg	Reasonably Well
18 May 20	103 kg	Reasonably Well
16 Mar 20	100.4 kg	Reasonably Well
16 Dec 19	99 kg	Reasonably Well
15 Sep 19	95 kg	Reasonably Well
19 Aug 19	94 kg	Reasonably Well
16 Aug 19	95.2 kg	Reasonably Well
27 Jul 19	92.6 kg	Reasonably Well
25 Jul 19	93.1 kg	Reasonably Well
24 Jul 19	93.6 kg	Reasonably Well
23 Jul 19	93.9 kg	Reasonably Well
21 Jul 19	94.4 kg	Reasonably Well
20 Jul 19	95.5 kg	Reasonably Well
19 Jul 19	96.7 kg	Reasonably Well
23 Feb 19	90.6 kg	Reasonably Well
17 Feb 19	91.6 kg	Reasonably Well
08 Feb 19	92.6 kg	Reasonably Well
05 Feb 19	93.1 kg	Reasonably Well
04 Feb 19	93.3 kg	Reasonably Well
01 Feb 19	93.5 kg	Reasonably Well
29 Jan 19	93.7 kg	Reasonably Well
26 Jan 19	93.9 kg	Reasonably Well
20 Jan 19	94.2 kg	Reasonably Well
19 Jan 19	94.5 kg	Reasonably Well
15 Jan 19	95.3 kg	Reasonably Well
14 Jan 19	96.3 kg	Reasonably Well
13 Jan 19	96.5 kg	Reasonably Well
12 Jan 19	97.8 kg	Reasonably Well
07 Dec 18	95.4 kg	Reasonably Well
18 Nov 18	96.4 kg	Reasonably Well
14 Sep 18	95.1 kg	Reasonably Well
13 Sep 18	95.5 kg	Reasonably Well
12 Sep 18	95.9 kg	Reasonably Well
10 Sep 18	96.2 kg	Reasonably Well
04 Sep 18	96.4 kg	Reasonably Well
12 Jul 18	96.7 kg	Reasonably Well
09 Jul 18	97 kg	Reasonably Well
05 Jul 18	97.3 kg	Reasonably Well
04 Jul 18	97.7 kg	Reasonably Well
02 Jul 18	98.1 kg	Reasonably Well
23 Jun 18	98.4 kg	Reasonably Well
15 Jun 18	98.8 kg	Reasonably Well
12 Jun 18	99 kg	Reasonably Well
11 Jun 18	99.5 kg	Reasonably Well
10 Jun 18	100 kg	Reasonably Well
09 Jun 18	100.4 kg	Reasonably Well
08 Jun 18	100.7 kg	Reasonably Well
06 Jun 18	101.5 kg	Reasonably Well
05 Jun 18	101.4 kg	Reasonably Well
04 Jun 18	102.8 kg	Reasonably Well
25 Apr 18	103 kg	Reasonably Well
20 May 17	101 kg	Reasonably Well
14 Jul 14	98 kg	Not Applicable