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Mhmtkrnfl
Mhmtkrnfl
Joined July 2014
Posts
156
Following
0
Followers
2
Weight History
Start Weight
111.6 kg
Lost so far:
18.3 kg
Current Weight
93.3 kg
Performance:
Losing 4.9 kg a Week
Goal weight
88 kg
Still to go:
5.3 kg
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Mhmtkrnfl's Weight History
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Mhmtkrnfl's Recent Food & Exercise
Plain Yoghurt (Whole Milk)
Egg
Köfte
Weight Training (moderate)
Running - 10/kph
Running (jogging) - 8/kph
View Diet Calendar