Weigh In record (no journal entry) for 05 August 2019
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97 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 29.21g | Prot: 40.01g | Carbs: 37.03g.
Lunch: Danish Crown Fläskfile, Peka Potatisgratäng. Dinner: Passionsfrukt, Blandad Sallad, Räkor. Snacks/Other: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Peka Potatisgratäng. more...
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Losing 0.7 kg a Week
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