Weigh In record (no journal entry) for 04 August 2019
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 135.83g | Prot: 116.52g | Carbs: 255.24g.
Breakfast: Scone, BOB Frukost Marmelad, Garant Cornflakes, Arla Hushållsost 26%, Arla Kefir, Bregott Normalsaltat, Garant Akacia Honung. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Danish Crown Fläskfile, Peka Potatisgratäng, Eldorado Vitlöksbröd. Dinner: Eldorado Vitlöksbröd, Danish Crown Fläskfile, Peka Potatisgratäng, Blandad Sallad. Snacks/Other: Gräddtårta, GB Glace Sandwich. more...
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Gaining 7.7 kg a Week
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