Weigh In record (no journal entry) for 03 August 2019
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96 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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4612 kcal
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Fat: 138.72g | Prot: 164.09g | Carbs: 452.76g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Normalsaltat, Pågen Levain Surdegsbröd, Kokt Ägg, Arla Kefir, Garant Cornflakes. Lunch: Dr. Oetker Pizza Mozzarella. Dinner: Carlsberg Öl, Blandad Sallad, Danish Crown Fläskfile, Eldorado Vitlöksbröd, Peka Potatisgratäng. Snacks/Other: Olw Torrostade Jordnötter , Heinz Ketchup Mindre Socker & Salt, Pågen Korvbröd, Bullens Korv, Chokladboll, Tårta med Glasyr (Hembakad eller Köpt). more...
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Gaining 4.2 kg a Week
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