bartley's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

109.3 kg Lost so far: 1.8 kg. Still to go: 23.1 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2019:

697 kcal

Fat: 10.73g | Prot: 20.68g | Carbs: 127.64g. Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: 2% Fat Milk, Baguette, Kellogg's Rice Krispies. more...

3202 kcal

Exercise: Housework - 1 hour, Driving - 2 hours, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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bartley's Journal, 31 Jul 19

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bartley's Weight History