Weigh In record (no journal entry) for 29 July 2019
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 83.83g | Prot: 64.75g | Carbs: 95.63g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: T. Marzetti Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Tostitos Original Restaurant Style Chips, Great Value White Cheese Mexican Style Queso Dip, Lettuce, Perdue Grilled Chicken Breast Strips. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Kellogg's Cheez-It Baked Snack Crackers. more...
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Gaining 0.2 kg a Week
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