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maiimaiiohlala
Journal
29 Jul 19
maiimaiiohlala's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
68.8 kg
Lost so far:
5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
162 kcal
Fat: 3.11g | Prot: 6.23g | Carbs: 27.22g.
Breakfast:
Soy Yogurt, Coffee.
more...
2184 kcal
Exercise:
Elliptical - 20 minutes, Running - 10/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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maiimaiiohlala's Weight History
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