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ajjt
Journal
26 Jul 19
ajjt's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
95.5 kg
Lost so far:
42.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1691 kcal
Fat: 85.75g | Prot: 69.75g | Carbs: 162.21g.
Breakfast:
BSD Greek Yoghurt with Nuts, Seeds and Berries.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Crusty White Roll, Egg Omelette or Scrambled Egg with Ham or Bacon.
Dinner:
Aldi Sweet Potato Fries, BSD Bulgar Wheat Risotto with Chicken and Artichokes .
Snacks/Other:
Cadbury Flake Ice Cream, Satsuma.
more...
565 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes.
more...
Losing 2.5 kg a Week
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ajjt's Weight History
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