fryodette's Journal, 21 Jul 19


View Diet Calendar, 21 July 2019:
1183 kcal Fat: 59.92g | Prot: 57.62g | Carbs: 102.96g.   Breakfast: Cheddar Cheese ,  Courgette mix, Egg. Lunch: Mixed Salad Greens, Woolworths Tangy Lite Mayonnaise, Yellow Sweet Peppers , Pickled Squid. Dinner: Fiesta rice, Woolworths Tangy Lite Mayonnaise, Roasted Potato, Chicken Thigh Meat and Skin . Snacks/Other: Stork Country Spread, Albany Ultima Kilojoule Controlled Brown Bread,  Muffins, Coffee with Milk, Tea with Milk. more...

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