me%%%'s Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

54.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

909 kcal

Fat: 60.03g | Prot: 85.03g | Carbs: 1.02g. Breakfast: Яйцо, Велком Грудинка Домашняя. Lunch: Жареные или Запеченные Куриные Бедра, Жареные или Запеченные Куриные Бедра. more...

1690 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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me%%%'s Journal, 20 Jul 19

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