Weigh In record (no journal entry) for 19 July 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1589 kcal
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Fat: 56.92g | Prot: 33.87g | Carbs: 240.25g.
Breakfast: Sokołów Polędwica Sopocka, Milk Land Ser Gouda w Plastrach, Chleb. Lunch: Jabłko, Ciastka, Jabłko, Miś Andruty. Dinner: Ferrero Nutella, Chleb, Cukinia Smażona. Snacks/Other: Płatki Kukurydziane. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Rock Climbing - 1 hour, VTT - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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karolaaaaakk's Weight History
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