Weigh In record (no journal entry) for 23 July 2010
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 14.33g | Prot: 33.35g | Carbs: 118.57g.
Breakfast: water, TLC Chewy Granola Bars - Trail Mix. Lunch: Three Cheese Stuffed Rigatoni. Snacks/Other: water, Bananas, Skim Milk, kashi GoLean Crunch cereal. more...
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Gaining 3.5 kg a Week
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