Charlo's Journal, 23 Jul 10

Weigh In record (no journal entry) for 23 July 2010
74.1 kg Lost so far: 0.7 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:
695 kcal Fat: 14.33g | Prot: 33.35g | Carbs: 118.57g.   Breakfast: water, TLC Chewy Granola Bars - Trail Mix. Lunch: Three Cheese Stuffed Rigatoni. Snacks/Other: water, Bananas, Skim Milk, kashi GoLean Crunch cereal. more...
Gaining 3.5 kg a Week

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Charlo's Weight History


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