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1211 kcal
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Fat: 53.95g | Prot: 84.15g | Carbs: 96.14g.
Breakfast: Woolworths Beetroot Juice, Spinach , SPAR Sandwich Ham, Spring Onions , Egg (Whole) . Lunch: Woolworths Tangy Lite Mayonnaise, Prawns, Feta Cheese , Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Onions, Sweet Red Peppers , Woolworths Vegetarian Patties. Dinner: Mixed Vegetables (Frozen) , Mashed Potato, Chicken in garlic mushroom sauce. Snacks/Other: Coffee with Milk, Almonds , Bacon, White Bread (Home Recipe or Bakery), Coffee with Milk, Tea with Milk. more...
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fryodette's Weight History
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