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A new month. A good day. Lots of snow! Aiming for 4 pounds this month (or maybe more :) I'm trying to be realistic.
When I hit my first 10 pounds I am going to spoil myself - maybe a manicure, maybe a massage, maybe a hairdo. That should be sometime this month. Maybe be valentines day. That would be nice.
I love this program!
View Diet Calendar, 01 February 2013:
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1245 kcal
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Fat: 25.58g | Prot: 105.48g | Carbs: 156.36g.
Breakfast: Diesel whey protein, cocoa, skim milk, coffee. Lunch: kraft chunky peanut butter, pita break, mixed vegetable salad, blueberries, schneiders fat free smoked ham, raspberries, bran bread. Dinner: diced chicken breast, orange, curry barley chicken pilaf. Snacks/Other: stevia, cocoa, skim milk, diet coke, coffee with milk. more...
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2495 kcal
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Exercise:
Shoveling - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 23 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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